Simple Way to Prepare Exotic Mediterranean Pasta w/ Cajun Sacallops for Healthy Recipe

Mediterranean Pasta w/ Cajun Sacallops, this is the favored recipe ever, So simple to prepare and maybe this recipe is the ingredient you will ever need. Everyone needs a good recipe and I can't be the only person forever seeing food on my ripe table. Finally I learned to make this recipe, and I will share the secret recipe here with easy, flexible, and yummy!

Hey everyone, it is Louise, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, mediterranean pasta w/ cajun sacallops. One of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Mediterranean Pasta w/ Cajun Sacallops is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Mediterranean Pasta w/ Cajun Sacallops is something which I've loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can cook mediterranean pasta w/ cajun sacallops using 18 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Mediterranean Pasta w/ Cajun Sacallops:

1. Take of Pasta.
2. Prepare 1 tbsp of kosher salt - plus 1 tsp, divided.
3. Prepare 6 of oz-8oz whole wheat pasta of your choice.
4. Prepare 4 cloves of garlic.
5. Get 2 c of grape tomatoes.
6. Take 1 can of quartered artichoke hearts - (14oz).
7. Get 1 can of whole pitted black olives - (6oz).
8. Make ready 3 tbsp of olive oil.
9. Get 1/2 tsp of ground black pepper.
10. Make ready 1/4-1/2 tsp of crushed red pepper flakes.
11. Make ready 1/4 c of freshly squeezed lemon juice - about 1 lemon.
12. Make ready 1/4 c of freshly grated Parmesan cheese.
13. Take 1/4 c of fresh Italian parsley - chopped.
14. Get of Scallops.
15. Take 12 of Bay Scallops.
16. Prepare of Salt & Pepper, to season.
17. Prepare of Cajun Seasoning, to season.
18. Get 1 tbsp of butter, unsalted.

Steps to make Mediterranean Pasta w/ Cajun Sacallops:

1. Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain..
2. While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half..
3. Pat scallops dry with paper towel on both sides, and season with salt pepper, cajun seasoning. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready..
4. Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes..
5. In another skillet, melt butter under medium high heat. Add the scallops. Let sit for approximately 2-3min and flip when nice and golden brown. Repeat and remove from skillet..
6. Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat..
7. Toss once more, plate with pasta, and grated parmesan, add scallops, and top again with parsley..
8. Serve and enjoy!.

So that is going to wrap this up for this special food mediterranean pasta w/ cajun sacallops recipe. Thanks so much for reading. I'm sure you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!